Exercise

28%

Improve with treatment

40%

Improve with control

32%

Do not Improve

What does improve mean?

An example of a 30% reduction in pain scores is a decrease from 6 to 4 on a 10 point pain scale

0
1
2
3
4
5
6
7
8
9
10

How many people will improve?

68%

Improvement by treatment or placebo

32%

No Improvement

Exercise Harms

Increased Pain (Physio led Exercise vs Rest)
6.1%
9.8% (placebo)
Mild Muscle Soreness (Stretching vs Education)
11.8%
8.6% (placebo)
Joint Pain (Yoga vs Education)
3.1%
0% (placebo)

Other Considerations

  • Consider pedometers with specific exercise goals. Type of activity is not important. Approximate cost (CAD) varies
  • Approximate cost (CAD) varies on types of exercise and equipment involved.

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